There is a great diversity of plant species in nature, many of which are edible for humans. Fruit trees, vegetables, legumes, cereals all of which are an invaluable part of our diet.
In addition to them, we can also find other types of plant that we use more as a condiment, although they are still of great relevance to us and are even part of the traditional gastronomy of multiple cultures.
One of them is turmeric, which in addition to being one of the main ingredients in curry has been part of Asian cultures such as India since ancient times and is receiving increasing attention on NorskeAnmeldelser due to its many beneficial properties. It is about this vegetable that we are going to talk about throughout this article.
What is Turmeric?
Turmeric is known as an aromatic herbaceous plant that is part of the Zingiberaceae family and whose scientific name is Curcuma longa. This plant is native to the territories of Southeast Asia, in which it has been highly known since ancient times, and unlike others, it does not reproduce through seeds but the use of cuttings. The part of turmeric that is most often used is the rhizome or underground stem, from which the roots start.
Some multiple properties and benefits have been attributed to turmeric, some of which have been scientifically verified. Generally, one of the elements that have been studied the most at this level is curcumin, the natural colorant derived from turmeric. Here we go on to expose some of the most well-known benefits and properties.
1. It Has Anti-Inflammatory Properties
Research carried out in animal models seems to indicate that the administration of turmeric and/or gurkemeie max which is rich in curcumin has anti-inflammatory effects, reducing the emission of cytokines (which are pro-inflammatory) and inhibiting that of inflammatory prostaglandins.
In this sense, it can be useful in conditions such as arthritis or psoriasis, and it is effective in reducing edema and granulomas, as well as in treating asthma. These effects are observed in different organs, both at the ectopic and respiratory levels, among others.
2. Antitumor Effect
Although it is far from being a miracle product in this sense, it has been observed that the administration of turmeric has a certain anti-cancer effect, helping to reduce the growth of neoplasms by inhibiting the expression of tumor necrosis factors and various interleukins (which favor the development of and tumor growth). Its anti-inflammatory property also contributes to this.
3. An Antioxidant
Another of the proven properties of turmeric is its action as an antioxidant, through which it slows the generation and effects of free radicals that cause cellular aging. These effects have been seen at the blood level, protecting from the oxidation of hemoglobin and lipids. This also includes a protective effect against Alzheimer’s, by reducing the appearance of beta-amyloid plaques.
4. Fights Diabetes
Some studies have indicated that curcumin has a hypoglycemic capacity, that is, it contributes to reducing blood sugar levels. It has also been observed that it favors an increase in insulin and a reduction in cholesterol.
5. Protects The Intestine And Liver
Partly thanks to its anti-inflammatory, antioxidant, and hypoglycemic activity, it has been observed that turmeric contributes to maintaining the digestive tract in good health, as well as having hepatoprotective properties. It also facilitates the flow of bile, something that also facilitates the digestion of fats.
In addition to being used as an anti-inflammatory at the skin level, turmeric has also been used topically since it also has antioxidant and astringent effects, something that favors the closure of wounds. It is used for example in burns.
7. Lowers Cholesterol And Prevents Heart Disease
Turmeric is useful in preventing heart ailments since it reduces inflammation and oxidation that can promote them and also has antiplatelet capacity. In this sense, it is very useful since it hinders the creation of thrombi and also contributes to reducing cholesterol.
8. Antibiotic Properties
In addition to all the above, it has been observed that turmeric has antibacterial, antifungal, and antiprotozoal effects, something that helps fight against some infections and parasites.
9. Reduces Weight
It is useful to help you lose weight, because of its ease in mobilizing and metabolizing fats. Curcumin, assimilated in the diet, can limit the extension of fatty tissue, inhibiting the growth of new blood vessels or angiogenesis, and therefore is included in weight loss therapies.
10. Improves The Skin
The use of turmeric in beauty is associated with improving the appearance of the skin, especially that of the face. Its anti-inflammatory power helps fight skin inflammations, reduce wrinkles, and prevents the appearance of acne. It is a good ingredient to use in exfoliating masks. It can also be used on hair to eliminate dandruff, as this problem is related to inflammation of the scalp.
Now that you know the myriad benefits of Turmeric such as the potential to prevent heart disease, Alzheimer’s, cancer, It’s potent anti-inflammatory and antioxidant properties, it is worth exploring and making this all-in-one herb a part of your daily meals.