Having sound mental health is the goal for a lot of individuals who struggle with mental illness. Mental illness is more common than you think, as everyone person out of five people goes through mental illness at least once in their lifetime. And it is easy for a teenager to fall into depression, stress, or some other form of mental illness as they have a lot of things going on in their life and they are very conscious about themselves at this point of life. They have to maintain a social life, they want to be accepted, peer pressure, they have to juggle homework, extracurricular activities, and friends. And it is normal for teens to get stressed out, sad, and angry sometimes, but it is important to keep a check on mental health. When a teen does struggle with mental illness, it is important to look into Teen Mental Health Resources and get the help required. So, how can you help a teen with mental illness?
Help Them Understand That They’re Not Alone: Having some sort of mental illness is more common amongst teens than you or they think, so it will be a wise decision to help them understand that they are not the only ones feeling what they are feeling or going through that awkward phase. Studies show that one in five teens goes through mental illness. And they may think that it will be impossible to find someone who can understand them and what they are going through, but it is more likely that the other kids around them will understand as they are more likely going through the same situation but maybe just not talking about it. So, if you have a teen, focus on helping them understand that they’re not alone.
Help Them Understand That It’s Okay to Seek for Help: Many teens do not want to talk about what they are going through especially to family members. Yes, they can always rely on friends, but there will be situations when they need expert’s help and assistance to get through a difficult phase, and during those difficult times, helping them understand that it is okay to seek help will be beneficial in the long run. Some may be reluctant to see a therapist because of the stigma surrounding it; therefore, you should focus on breaking that stigma so that the teen can get the help required.
They Can Share About Anything During the Therapy Session: Therapists and counsellors are not like parents, so helping the teen understand that they can share anything without having to worry about their parents finding out will be beneficial. Parents may try to create a safe space by telling their teen that they can share anything with them, but usually, the children can’t do that because of the fear of being judged or scolded. With a therapist, they do not have to worry about anything, they can be themselves, and share anything that is bothering them without worrying about being judged.
They Have the Option To Choose Online Therapy: And if the teen does not want to go into the office, they always have the option to choose an online therapy session that is equally effective. Online therapy is a great option because you do not have to step outside, you can talk about what you are going through from your room, and it will be pretty convenient. If they want, they can also leave text or audio messages for the therapist whenever they feel like it. Online therapy is a great option for teens, especially for those who do not want to step out.
If you or you know a teen suffering from mental illness, understand that help is available whenever needed and that one is never alone.